Are toothbrushes good for your health. The first answer is obviously yes since they are important tools to keep your teeth clean. However, the head of your toothbrush can also be a breeding ground for all sorts of bacteria and germs, which can rise to significant levels. Here are a few tips to keep your toothbrush germs and bacteria free… and healthy.
Change your brush head frequently
It is highly recommended to change the brush heads every 3 months, at least. However, in some cases, more often is better. For example, you might want to change your brush head after being sick, if you have a weaker immune system or if the toothbrush head has been worn out (for example, if the bristles are not straight anymore.
Put away your toothbrush
Rinse thoroughly your brush head after brushing your teeth. You should keep your toothbrush in a vertical position and not lying down against the counter top, where bacteria can grow. Humid environments are more conducive to bacterial growth, therefore avoid covering the head of your toothbrush as this increase germs growth and dry your toothbrush between brushing (shake it dry and air dry).
Also keep your toothbrush as far as possible from the toilets…
Brush your teeth… well
To reduce the amount of bacteria and germs on your brush head, you can try using mouthwash before brushing. However brushing your teeth twice a day can and will also achieve the same results. Indeed, the less germs in your mouth, the less germs on your toothbrush…
Bacteria and oral health
Although we talked a lot about the bad sides of bacterial growth, there is another side to bacteria. As a matter of fact, they play two roles. First, we know their bad side, where their excessive growth leads to gingivitis, cavities, dental plaque and some types of infections. On the other hand, some bacteria are useful, even necessary to control the growth of fungus and to maintain a healthy mouth.
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